[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hamtam.cz\/jak-v-kuchyni-hrave-nahradit-rafinovany-cukr\/#Article","mainEntityOfPage":"https:\/\/www.hamtam.cz\/jak-v-kuchyni-hrave-nahradit-rafinovany-cukr\/","headline":"Jak v kuchyni hrav\u011b nahradit rafinovan\u00fd cukr?","name":"Jak v kuchyni hrav\u011b nahradit rafinovan\u00fd cukr?","description":"B\u00edl\u00fd rafinovan\u00fd cukr se v posledn\u00edch letech st\u00e1l pravidelnou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f i \u017eivot\u016f. Ro\u010dn\u011b ho zkonzumujeme nep\u0159edstaviteln\u00e9 mno\u017estv\u00ed, v pr\u016fm\u011bru n\u011bco kolem 36 kilogram\u016f na osobu, co\u017e je doslova alarmuj\u00edc\u00ed \u010d\u00edslo. B\u00edl\u00fd cukr d\u00edky rafinaci p\u0159ich\u00e1z\u00ed o tolik pro t\u011blo d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly a energii, kterou s sebou p\u0159in\u00e1\u0161ej\u00ed jednoduch\u00e9 cukry, tak nem\u00e1 […]","datePublished":"2020-06-21","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.hamtam.cz\/author\/#Person","name":"","url":"https:\/\/www.hamtam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hamtam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hamtam.cz\/wp-content\/uploads\/l%C5%BE%C3%ADce%20medu.jpg","url":"https:\/\/www.hamtam.cz\/wp-content\/uploads\/l%C5%BE%C3%ADce%20medu.jpg","height":0,"width":0},"url":"https:\/\/www.hamtam.cz\/jak-v-kuchyni-hrave-nahradit-rafinovany-cukr\/","about":["Produkty"],"wordCount":409,"articleBody":"   B\u00edl\u00fd rafinovan\u00fd cukr se v posledn\u00edch letech st\u00e1l pravidelnou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f i \u017eivot\u016f. Ro\u010dn\u011b ho zkonzumujeme nep\u0159edstaviteln\u00e9 mno\u017estv\u00ed, v pr\u016fm\u011bru n\u011bco kolem 36 kilogram\u016f na osobu, co\u017e je doslova alarmuj\u00edc\u00ed \u010d\u00edslo. B\u00edl\u00fd cukr d\u00edky rafinaci p\u0159ich\u00e1z\u00ed o tolik pro t\u011blo d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly a energii, kterou s sebou p\u0159in\u00e1\u0161ej\u00ed jednoduch\u00e9 cukry, tak nem\u00e1 v\u016fbec \u017e\u00e1dnou p\u0159idanou hodnotu a na\u0161emu t\u011blu sp\u00ed\u0161e \u0161kod\u00ed. U\u017e\u00edv\u00e1n\u00ed cukr v nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee m\u00edt za n\u00e1sledek v\u011bt\u0161\u00ed riziko vzniku civiliza\u010dn\u00edch chorob, jako je obezita nebo cukrovka, ale tak\u00e9 onemocn\u011bn\u00ed srdce ve spojitosti s konzumac\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed nezdrav\u00fdch tuk\u016f. Je to pr\u00e1v\u011b 21. stolet\u00ed, kter\u00e9 m\u00e1 za n\u00e1sledek jednu z nejmohutn\u011bj\u0161\u00edch z\u00e1vislost\u00ed v\u016fbec. Ur\u010dit\u011b nebudeme p\u0159eh\u00e1n\u011bt, kdy\u017e dod\u00e1me, \u017ee z\u00e1vislost na cukru se projevuje podobn\u011b jako ta na alkoholu, drog\u00e1ch nebo nikotinu. Zbavit se takov\u00e9 z\u00e1vislosti tak nen\u00ed v\u016fbec tak jednoduch\u00e9, jak by se na prvn\u00ed pohled mohlo zd\u00e1t. Sladk\u00e1 chu\u0165, kterou pozn\u00e1v\u00e1me u\u017e od mali\u010dka, asi nadobro ze sv\u00e9ho \u017eivota vypustit nedok\u00e1\u017eeme. Na\u0161e t\u011blo cukr pot\u0159ebuje, bez n\u011bj by de facto nemohlo existovat. Cukr nemus\u00ed b\u00fdt a\u017e takov\u00fdm proh\u0159e\u0161kem, pokud jeho mno\u017estv\u00ed dok\u00e1\u017eeme omezit, p\u0159\u00edpadn\u011b ho nahradit zdrav\u011bj\u0161\u00edmi variantami. Existuje cel\u00e1 \u0159ada alternativn\u00edch sladidel, kter\u00e9 dok\u00e1\u017e\u00ed \u017eivot osladit stejn\u011b sladce, ale spole\u010dn\u011b se sladkou chut\u00ed p\u0159in\u00e1\u0161\u00ed i p\u0159idanou hodnotu v podob\u011b vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f. Nebu\u010fte v\u0161ak na omylu, i tyto zdrav\u011bj\u0161\u00ed sladidla jsou jen dal\u0161\u00ed mo\u017enost slazen\u00ed, ale rozhodn\u011b se nejedn\u00e1 o stoprocentn\u011b zdrav\u00ed prosp\u011b\u0161n\u00e9 suroviny. B\u00edl\u00fd rafinovan\u00fd cukr zn\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s. Hrav\u011b ho m\u016f\u017eeme nahradit nap\u0159\u00edklad hn\u011bd\u00fdm t\u0159tinov\u00fdm cukrem, kter\u00fd se vyr\u00e1b\u00ed \u0161etrn\u011bj\u0161\u00edm zp\u016fsobem ne\u017e ten b\u00edl\u00fd. Dal\u0161\u00ed obl\u00edbenou n\u00e1hradou m\u016f\u017ee b\u00fdt med, kter\u00fd je n\u011bkolikan\u00e1sobn\u011b slad\u0161\u00ed, pot\u0159ebovat tak budete men\u0161\u00ed mno\u017estv\u00ed. Z t\u011bch m\u00e9n\u011b tradi\u010dn\u00edch stoj\u00ed za zm\u00ednku xylitol sladidlo Nakliceno, st\u00e9vie nebo kokosov\u00fd cukr.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak v kuchyni hrav\u011b nahradit rafinovan\u00fd cukr?","item":"https:\/\/www.hamtam.cz\/jak-v-kuchyni-hrave-nahradit-rafinovany-cukr\/#breadcrumbitem"}]}]