[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hamtam.cz\/cyklicka-ketogenni-neboli-bilkovinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.hamtam.cz\/cyklicka-ketogenni-neboli-bilkovinova-dieta\/","headline":"Cyklick\u00e1 ketogenn\u00ed neboli b\u00edlkovinov\u00e1 dieta","name":"Cyklick\u00e1 ketogenn\u00ed neboli b\u00edlkovinov\u00e1 dieta","description":"Va\u0161e postava u\u017e nen\u00ed, co b\u00fdvala, a vy jste se rozhodli d\u00e1t p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze stopku? Jak ov\u0161em na to, aby va\u0161e v\u00e1ha u\u017e nerostla do z\u00e1vratn\u00fdch v\u00fd\u0161in, a naopak za\u010dala klesat na v\u00e1hu, se kterou budete spokojeni? Jak zm\u011bnit stravovac\u00ed a dal\u0161\u00ed n\u00e1vyky, co j\u00edst a co naopak nej\u00edst, abyste se postupn\u011b dopracovali k […]","datePublished":"2019-09-20","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.hamtam.cz\/author\/#Person","name":"","url":"https:\/\/www.hamtam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hamtam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hamtam.cz\/wp-content\/uploads\/img_a363653_w1944_t1576486807.jpg","url":"https:\/\/www.hamtam.cz\/wp-content\/uploads\/img_a363653_w1944_t1576486807.jpg","height":0,"width":0},"url":"https:\/\/www.hamtam.cz\/cyklicka-ketogenni-neboli-bilkovinova-dieta\/","wordCount":412,"articleBody":"       Va\u0161e postava u\u017e nen\u00ed, co b\u00fdvala, a vy jste se rozhodli d\u00e1t p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze stopku? Jak ov\u0161em na to, aby va\u0161e v\u00e1ha u\u017e nerostla do z\u00e1vratn\u00fdch v\u00fd\u0161in, a naopak za\u010dala klesat na v\u00e1hu, se kterou budete spokojeni? Jak zm\u011bnit stravovac\u00ed a dal\u0161\u00ed n\u00e1vyky, co j\u00edst a co naopak nej\u00edst, abyste se postupn\u011b dopracovali k takov\u00e9 postav\u011b, kter\u00e1 bude takov\u00e1, jakou chcete? Vyzkou\u0161ejte ketogenn\u00ed dietu, kter\u00e1 v\u00e1m pom\u016f\u017ee zm\u011bnit j\u00eddeln\u00ed\u010dek k lep\u0161\u00edmu a kone\u010dn\u011b zhubnout.   Ob\u00e1v\u00e1te se toho, \u017ee v\u00fd\u010det j\u00eddel, kter\u00fdm se budete muset p\u0159i t\u00e9to diet\u011b vyh\u00fdbat bude v\u011bt\u0161\u00ed, ne\u017e seznam j\u00eddel, kter\u00e9 jsou povolen\u00e9? Opak je pravdou. V tomto p\u0159\u00edpad\u011b je seznam zak\u00e1zan\u00fdch potravin pom\u011brn\u011b kr\u00e1tk\u00fd a vy si tak budete moci doma p\u0159ipravit hotov\u00e9 lah\u016fdky, a to bez obav o va\u0161i postavu. Bude to cht\u00edt jen dodr\u017eovat stanoven\u00e1 pravidla.  Co ano a \u010demu se vyhnout \u00b7 Dop\u0159\u00e1t si m\u016f\u017eete kvalitn\u00ed maso (vep\u0159ov\u00e9, hov\u011bz\u00ed, ku\u0159ec\u00ed, vnit\u0159nosti atd.), nejr\u016fzn\u011bj\u0161\u00ed druhy ryb (nap\u0159\u00edklad: tu\u0148\u00e1k, losos, treska, makrela, kapr, cand\u00e1t, pstruh a dal\u0161\u00ed). Ve va\u0161em j\u00eddeln\u00ed\u010dku se tak\u00e9 d\u00e1le mohou objevit vejce, m\u00e1slo, olivov\u00fd olej, s\u00e1dlo, kokosov\u00fd olej a zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f, jako nap\u0159\u00edklad brokolice, kv\u011bt\u00e1k, celer, okurka, \u0159edkvi\u010dky a dal\u0161\u00ed. Povolen\u00e9 je tak\u00e9 ovoce, kter\u00e9 m\u00e1 n\u00edzk\u00fd obsah cukr\u016f (jahody, bor\u016fvky, maliny, t\u0159e\u0161n\u011b, vi\u0161n\u011b a brusinky). Do j\u00eddeln\u00ed\u010dku byste tak\u00e9 m\u011bli za\u0159adit ml\u00e9\u010dn\u00e9 v\u00fdrobky s vysok\u00fdm obsahem tuk\u016f \u2013 plnotu\u010dn\u00fd jogurt, \u0161leha\u010dka, s\u00fdry cottage, mozzarella, niva, koz\u00ed s\u00fdr, parmez\u00e1n nebo cheddar.  \u00b7 Vyh\u00fdbat byste se m\u011bli pe\u010divu, t\u011bstovin\u00e1m, r\u00fd\u017ei, brambor\u00e1m, bat\u00e1t\u016fm, slazen\u00fdm n\u00e1poj\u016fm a dal\u0161\u00edm sladkostem, ovocem, kter\u00e9 obsahuje vysok\u00fd pod\u00edl cukr\u016f (jablko, pomeran\u010d, ananas, ban\u00e1n, hroznov\u00e9 v\u00edno a dal\u0161\u00ed). Zapov\u011bzen\u00e9 jsou tak\u00e9 n\u00edzkotu\u010dn\u00e9 produkty nebo rafinovan\u00e9 tuky a oleje. Zm\u011b\u0148te od z\u00e1klad\u016f v\u00e1\u0161 j\u00eddeln\u00ed\u010dek a stravovac\u00ed n\u00e1vyky, osvojte si z\u00e1sady proteinov\u00e9 diety a ji\u017e brzy se budete moci t\u011b\u0161it z prvn\u00edch \u00fasp\u011bch\u016f v hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklick\u00e1 ketogenn\u00ed neboli b\u00edlkovinov\u00e1 dieta","item":"https:\/\/www.hamtam.cz\/cyklicka-ketogenni-neboli-bilkovinova-dieta\/#breadcrumbitem"}]}]